Cancer, which begins at the colon or the large intestine, is known as colon cancer. This organ is the end-most part of the digestive tract. Typically, this condition affects older people. However, studies prove that it can happen to anyone irrespective of the age. Colon cancer starts as a tiny, noncancerous, or benign cluster of cells, referred to as polyps. With time, these polyps can become cancerous and cause colon cancer. Signs and prevention tips for colon cancer It is not possible to wholly avoid the development of the condition since its exact cause hasn’t been discovered yet, but being aware of the common signs and prevention tips for colon cancer can go a long way in helping one stay healthy. Let’s discuss them one by one. Signs Some of the common signs of colon cancer are: Continual change in bowel habits, for instance, diarrhea or constipation The appearance of blood in the stool Rectal bleeding Change in the stool consistency Continuous discomfort in the abdomen, experienced in the form of pain, gas, or cramps Persistent feeling that your bowel doesn’t feel fully empty Fatigue Weakness Inexplicable weight loss. Usually, people experience the symptoms of colon cancer when the disease is in its early stages.

In the country, approximately 22,500 women are affected by ovarian cancer annually. As far as prevention goes, gynecologic cancers are often difficult to prevent. Studies prove that unhealthy lifestyle habits, like excessive drinking or smoking, do not cause gynecologic cancers. However, making a few lifestyle changes can boost your immunity and prevent the risk of cancer. So, here we have come up with some foods to avoid for ovarian cancer.  Foods containing dietary acrylamide These include foods, such as French fries, potato chips, processed snacks, and cereals. Dietary acrylamide primarily is a cooking by-product created after cooking certain types of starchy foods at high temperatures. You can find it in fried and processed foods. So, in all, avoid animal fats and foods with starchy carbs.  Cut out animal products from your diet These include processed meats, such as butter, salami, and beef. Studies suggest that, in general, women should avoid the consumption of animal products as much as possible to prevent ovarian cancer. Hence, to lower your risk of ovarian cancer, you should switch to a healthy plant-centric diet. It does not suggest that you must go completely vegan or vegetarian, but it is certainly a motivating reason to change.

Anything that puts you at a higher risk of developing melanoma could be put under the list of risk factors for melanoma. Though risk factors increase your chances of developing the said cancer, they might not be the direct cause of the disease. Many people have more than a few risk factors, but still, never develop cancer. On the other hand, there are a few people who have zero risk factors but still develop cancer. Nonetheless, the knowledge of risk factors will certainly help lower the chances.  Common risk factors for melanoma Sun exposure Continuous exposure to the harmful UV (ultraviolet) rays of the sun heighten your risk of developing skin cancer. People residing in high altitudes or areas that receive bright sun all around the year also have more chances of developing skin cancer. Furthermore, those individuals who spend more time outdoors, especially during peak sun hours, also have a higher risk of developing melanoma.  UV B and UV A exposure Earlier experts believed that UV B caused melanoma. However, newer studies have proven that even UV A has an equal role in the development of melanoma. It could also lead to other skin cancers, such as squamous and basal skin cancer.

When you have lymphoma or lymphatic cancer, it is quite usual to feel stressed or anxious. You will be worried about finances, future, everyday issues, and family problems. The mere act of remembering all your medication doses or just going to the hospital is stressful. Stress, after you have lymphoma, is understandable. But can lymphoma be caused by stress?   Well, there is no definitive answer to this. So, let us discuss in brief if or how stress and lymphoma are related. Scientists have conducted several studies over the past few years to find the answer to the big question: can stress cause lymphoma, or could it accelerate the growth of cancer cells? When you are stressed, your body releases hormones like adrenaline and cortisol. These are the stress hormones and might suppress the immune system over time. As a result, the functioning of the immune system might get affected. It is the primary reason you might have noticed that you tend to fall sick when you are stressed. Scientists relate this sickness to the suppression of the immune system. So, when your immune system is not acting to its full potential, you might be more vulnerable to lymphoma or other cancers.  Genetics and stress Researchers are also investigating the association between genetics and stress.

Most of us are quite used to going without a good night’s sleep. As per estimates, close to 70 million people in the country suffer from a sleeping disorder each year. While it is ideal to turn to medications for relief, but that does not have to be how you get a good night’s sleep. You can look back on your sleeping apparatus and decide how to choose a weighted blanket if you want to correct your sleeping disorders. For those who want to manage their stress and anxiety levels, it is essential to know how to choose a weighted blanket. It is primarily because they are not the most economical purchase that you will make, but at the same time, they can help treat conditions like insomnia. Most weighted blankets can start at $100 and go on to scale a higher price as well. The tips mentioned herein will help you make the right purchase decision if you plan to buy one for yourself Check Blanket Weight It is the most prominent factor when deciding to buy a blanket. The blanket has to be of the right weight for your body, or the experience of using it might not be a comfortable one. The ideal rule of thumb states that the blanket must not weight more than 10% of your body weight.