A disorder that causes recurrent breathlessness for small periods when an individual is asleep is known as sleep apnea. People with this condition often wake up gasping for breath, which interferes with their sleep and doesn’t let their bodies get adequate rest. There are several treatment options for the condition, but it can also be treated with some lifestyle changes. So, read on for a few natural ways to manage sleep apnea: Maintain a healthy body weight This is a common recommendation by doctors to people with sleep apnea. When a person suffers from obesity, and especially if their upper body is heavy, it can lead to obstruction in the airways and narrowing of the nasal passages. As a result, they might stop breathing suddenly or for long durations while they are asleep. Maintaining a healthy body weight can keep prevent obstructions in the airways and relieve the symptoms of sleep apnea. Research says that losing weight reduces the need for obese people to undergo surgery to clear the airways. In fact, in some cases, having an ideal body weight can manage sleep apnea very well. However, if one gains weight again, the condition can also return. Switch to a healthy lifestyle Other than losing the extra pounds, it is important to take up healthy habits.

Rheumatoid arthritis is an inflammatory disease that progresses with time, which means treatment is important to slow down the progression of its symptoms. An effective way to treat the condition is to incorporate healthy dietary habits, so here are the foods to eat and avoid for rheumatoid arthritis patients: Foods to eat Just like rheumatoid arthritis patients need to avoid some foods, they should include a few others that prevent or relieve inflammation and boost the immune system to fight the condition. These foods include: Soybeans Soybeans boost heart health, they are low in fats, rich in proteins and fiber, and give the body the essential omega-3 fatty acids. All of this makes it the perfect food to eat for rheumatoid arthritis patients to allow the body to fight the condition. Cherries Many studies have shown how cherries could reduce the frequency of gout attacks. Cherries contain anthocyanins, which can fight inflammation in the body. One can also get anthocyanins from other berries like blackberries, raspberries, strawberries, and blueberries. Foods to avoid Although further clinical evidence is needed to support this, many people suffering from rheumatoid arthritis have noticed an improvement in their symptoms by avoiding the consumption of certain foods.

Spinal Muscular Atrophy (SMA) is a cluster of diseases that lead to progressive weakness and cause a loss in muscle mass. So, doctors regard it as a motor neuron disorder. The motor neurons found in the spinal cord are muscles that control the nerve cells. They are wire-like long projections that connect the muscles of the trunk and limbs to the motor neurons. When a neuron transmits a signal, it causes a contraction in the muscles, but in SMA patients, these neurons go lost and prevent the proper functioning of the muscles. Here’s a list of the causes of SMA: Genetic causes Approximately 94% of people develop SMA because of the Survival Motor Neuron (SMN) 1 gene’s homozygous mutation. The homozygous mutation is one where an individual inherits an identical form of the mutated gene, not just from one but both their parents. Primarily, SMA develops when the spinal cord’s motor neurons or the brain stem stop working because of the alternations in the genes SMN 1 and SMN 2. The motor neurons are responsible for the nerve cells that control movement, and the SMN2 and SMN1 genes send instructions for creating a protein responsible for the functioning of the motor neurons.

Leukemia is cancer in the blood-forming tissue, such as the lymphatic system and the bone marrow. There are several different types of leukemia. Of them, certain forms of leukemia are predominant in children, while others mostly occur in adults. This type of cancer involves the WBCs or white blood cells. Technically, the job of the WBCs is to fight infection. So, they grow and then divide systematically. However, in people with leukemia, there’s an abnormal production of WBCs, or the produced WBCs do not work adequately. Causes of Leukemia When the Deoxyribonucleic acid (DNA) in the leukocytes or the blood cells change or mutate, you might get leukemia. It hampers the ability of the blood cells to keep a tab on their division and growth. So, what happens is that the mutated cells tend to get off control, and at times they come out of the body’s immune system, travel through the bloodstream, and crowd the healthy cells. Risk factors for leukemia Every year, over 60,000 people are diagnosed with blood cancer. There are a few risk factors, which put you more at risk of leukemia over others. Here, we’ll discuss the common risk factors of leukemia. General Sex In general, women are less likely to develop blood cancer or leukemia as opposed to men.

Hepatitis C is a form of a viral infection that leads to inflammation in the liver. In severe cases, it might also cause liver damage. Hepatitis C is transmitted through contaminated blood, but half the people with the condition do not even know that they’re infected. This may be because they do not show any symptoms. So, every individual between the ages of 18 and 79 must get themselves screened for the virus regularly. Read on to know more about the signs and management tips for hepatitis C. Signs of hepatitis C Knowing the symptoms makes it easier to detect the disease in its early stages, so let’s look at the signs and management tips for hepatitis C: Bruising or bleeding easily Loss of appetite Fatigue Jaundice or paleness of the eyes and skin Dark-colored urine Itchiness on the skin Ascites or fluid buildup in the abdomen Swollen legs Unexplained weight loss Spider angiomas or the formation of spider-like blood vessels on the skin Slurred speech, drowsiness, and confusion The hepatitis C infection mostly begins at an acute stage, but this stage might go undiagnosed because of the absence of any symptoms. Few people might experience generic symptoms like fever, nausea, fatigue, or muscle aches in the acute stage.