Lifestyle Management Tips for Heavy Sweating
Anyone who suffers from hyperhidrosis knows that they have a hard life. This condition leads to excessive sweating from the sweat glands. Due to the nature of this condition, it makes it difficult for people to maintain healthy relationships. Here are some lifestyle tips for hyperhidrosis that can make the condition bearable. Hydrate Sweat is water that your body releases. Normally, a person wouldn’t lose too much water via sweating. However, for people with hyperhidrosis, this can be a real problem. As they are sweating excessively, they are also losing water and electrolytes like magnesium and potassium. Drinking water regularly can solve this issue. People can also opt for energy drinks that increase electrolytes. Wear right clothes There are some dos and dont’s when it comes to clothing and hyperhidrosis. It is recommended that you wear loose-fitting clothes in colors that don’t reveal the sweat. White, black, or navy blue are preferred colors. Completely stay away from synthetic fabric like polyester that can block airflow to the body. If you have sweaty feet, invest in a pair of socks that athletes wear. They absorb sweat and moisture. This condition shouldn’t come in the way of your fitness. Wear gym clothes that can absorb sweat and keep you ventilated.