People suffering from asthma can experience an attack anytime they are around the triggers. Interestingly, what triggers an asthma attack in you might not trigger an asthma attack in another asthma patient. Through different instances of life, you’ll have to be observant and understand the common asthma triggers for asthma. Next, you have to make all effort to avoid them. In addition to the individual specific triggers, there are a few common triggers for asthma, which usually lead to symptom flare-ups in asthma patients. These include: Tobacco smoke In general, tobacco is not good for all of us. However, it is typically damaging for an asthma patient. So, as an asthma patient, your first instinct should be to stop smoking. If you do not smoke, you also have to maintain a safe distance from people smoking around you, i.e., no passive smoking. Passive smoking, too, can lead to symptom flare-ups in an asthma patient. So, as a general rule of thumb, do not let people smoke around you. Dust mites The tiny bugs that are present in every home are known as dust mites. Though small in size, they are hugely responsible for triggering an attack in an asthma patient. Thus, to prevent it, you should always use pillow covers and mattress covers.

Multiple sclerosis, commonly known as MS, is a neurological condition that affects the spinal cord and brain, which makes it very difficult for the person to balance themselves. Patients face problems in arm and leg movement. There is currently no cure for MS, but there are treatment options for multiple sclerosis that patients can undergo after a diagnosis. Blood tests MS symptoms can sometimes be mistaken for other conditions; therefore, the doctor may recommend blood tests to rule out all other possibilities. Currently, there are no tests that can specifically test for MS markers but they are all under development. These tests will then help in diagnosing the problem. Corticosteroids Medicines such as prednisone and intravenous methylprednisone are suggested by doctors as a starting treatment. These help in reducing swelling in the nerves. Some side effects that people may experience are insomnia, mood swings, and increased blood pressure. Plasmapheresis Blood also has a component called plasma, a liquid that is separated from the blood cells. Then, the cells are mixed with a particular protein called albumin and transferred back into your body. This treatment is generally recommended when a person has been newly diagnosed. It is also recommended when the symptoms have not reached their peak and the corticosteroids are not working.

Erectile dysfunction, commonly known as ED, is a condition that affects a significant number of men every year. This condition has a lot of taboo surrounding it and men generally don’t want to talk about it. However, instead of being embarrassed about it, men should be open about it and seek the help of a doctor. Here are some popular treatments for erectile dysfunction. Pills  Pills like Viagra, Cialis, and Levitra are considered to be the most common treatment for ED. The success rate for these pills is almost 80%. They are FDA approved, and they increase the blood flow and result in an erection. Some side effects that men may experience are nasal blockage and headaches. If someone is already taking medicines for a heart condition, they should not take these medicines as the combination of the two might be harmful. Penile injections  The FDA approved drug called Alprostadil is administered using an injection that is inserted right into the penis. This helps in getting an instant erection. For men who cannot take Viagra, this is a popular treatment. This treatment boasts of an 85% success rate. Side effects can consist of a burning feeling. If the man has an erection for more than 4 hours, he may need to seek medical help.

There has been an ongoing debate on whether certain foods can trigger the symptoms of acid reflux or not. However, there has been evidence that has linked certain foods that have caused problems for people with acid reflux. Therefore, to reduce the frequency of the episodes, here are the foods to avoid for acid reflux. Fatty foods When you eat fatty foods or foods that have been fried, they tend to make the lower esophageal sphincter relax. This lets the stomach acid travel back to the esophagus. Besides, such foods also cause a delay in the emptying of the stomach. The foods that should be avoided for acid reflux include the following: Onion rings French fries Dairy products such as cheese, milk, butter, sour cream, etc. Desserts such as ice cream Snacks such as potato chips Coffee. In addition to these food items, there are several beverages too that can trigger the symptoms of acid reflux. These include coffee, sodas, and some types of teas. If you need these as your energy drinks to kickstart your day, it’s best to look for alternatives. Try exercising or jogging in the morning instead of gulping cups of coffee. Broccoli The benefits of broccoli are known to everyone.

When one is suffering from cold and flu, one might not want to eat. However, it is very important to maintain healthy nourishment and also stay hydrated. Different kinds of illness can be comforted with the help of different foods. An important point to note is that they help you feel better without making you nauseous. Here are some natural foods for soothing cold and flu. Coconut water Hydration is very important when you’re suffering from cold and flu. Coconut water is an exceptionally good way of maintaining electrolytes in the body. The foods that replenish electrolytes in the body include coconut water, salt, and bananas. Hot tea Sipping a cup of hot tea will always make you feel better when you’re down with cold and flu. It soothes the throat and also relaxes the congestion in the throat and chest. Some herbal teas are better than the others when it comes to natural foods for soothing cold and flu. Spicy foods Spicy foods often provide a lot of relief from cold and flu. Spicy foods contain a hot and burning sensation causing element called capsaicin. It desensitizes and thus relieves us of the pain and discomfort. Spicy foods have been known to cause a runny nose, thereby breaking mucus.