Irritable Bowel Syndrome (IBS) is a condition that affects the large intestine and causes abdominal pain and cramping, bloating, gas, and diarrhea or constipation. People with IBS must ensure not to eat anything that aggravates their symptoms or causes flare-ups. Some common foods have a reputation for acting as triggers for IBS symptoms because of their effects on the gastrointestinal tract. Read on to know which foods could worsen IBS symptoms. Foods with insoluble fiber Fibers are of two types: insoluble and soluble. Although almost all plant foods contain both types, some foods contain high amounts of one type. Insoluble fibers are generally higher in whole grains, bran, nuts, corn, vegetables, and skins of fruits. Many people with IBS have found that consuming more insoluble fiber worsens pain and bloating, but it’s important to know that fiber tolerance varies in different individuals. In some people, even the most common foods do not trigger IBS symptoms, while others cannot tolerate foods high in soluble fibers at all. Foods high in fructose Fructose is a type of sugar that our digestive system cannot tolerate well and can trigger IBS symptoms. This is not great news for fruit lovers because many delicious fruits like apples, pears, and watermelon are naturally high in fructose.

Chronic Obstructive Pulmonary Disease, or what is commonly known as COPD, is a chronic condition that leads to inflammation of the tissue in the lung. This inflammation leads to an obstructed airway, which can cause cough, mucus, difficulty breathing, and other severe symptoms. This disease progresses in four stages – mild, moderate, severe, and very severe. Upon diagnosis, the doctor will classify the stage of the disease based on the symptoms and suggest medication and lifestyle changes, including a dietary change. How can diet affect COPD patients? COPD can have devastating effects on the lungs, causing difficulty in breathing and pain. But, this pain can be lessened with small yet effective changes in the diet. Many studies support the fact that individuals with COPD who follow a healthier lifestyle and a better and cleaner diet experience the following improvements. Reduced inflammation in lung tissue Improved lung function Better muscle strength Lowered risk of heart diseases Despite the positive effects of diet, many individuals tend to overlook or make common dietary mistakes, which can be easily avoided. Common mistakes made by patients of COPD One of the most common diet mistakes COPD patients make is not immediately switching to a healthy diet.

A ketogenic diet, popularly known as the keto diet, is a calorie-deficit diet plan that helps you lose weight and stay healthy. Reducing carbohydrate intake and increasing fat consumption is the central idea behind the diet. However, there are certain common mistakes that you might make and not get the desired results. To help you prevent making these mistakes, here is a list of common keto mistakes that keep you from losing weight. Not drinking enough water It’s quite common for people to forget about drinking sufficient water while being on a keto diet. Considering most of the body constitutes water, drinking water and staying hydrated is essential. Moreover, drinking the right amount of water further speeds the weight loss process. Carbohydrates and water are stored together in the body. As keto diet emphasizes replacing carbs with fat, the body loses water along with it. Not drinking enough water can cause dehydration and open possibilities of various health problems. Hence, stay hydrated and drink at least half of your body weight (in ounces) or 64 ounces of water daily. Eating the wrong fats Although increasing fat consumption is important on a keto diet, it doesn’t mean eating just about any source of fats available in the market.

Snack time can be kids’ favorite time. However, it can be tricky for parents to navigate this as kids are often picky eaters. When it comes to kids, choosing snacks that are both healthy and delicious can be quite a challenge. To make the search easier, we enlist some of the best healthy store-bought snacks that you can give your little ones between meals or during playtime. However, make sure that you consult a pediatrician before you add any new snack to your kid’s diet plan. Larabar Minis These are half the size of conventional Larabars, which makes them a perfect snacking option for kids. It is recommended to break them into cubes for toddlers. They are a perfectly balanced mix of nuts and unsweetened fruits, making them a healthy yet delicious snack. These pocket-sized snacks come in flavors such as peanut butter chocolate chip and chocolate chip cookie dough. Fruit Crunch Parfait by Del Monte This is yet another healthy store-bought snack for kids. Del Monte is one of the most popular names in the snacks domain, and caters to even those with dietary restrictions. The brand’s Fruit Crunch Parfait is available in a range of flavors including strawberry, mango, pineapple coconut, and blueberry.

A whole lot of us know that asthma attacks can be controlled with the help of medication. But, very few know about how an individual’s diet can also help control the condition and reduce the effect of it’s symptoms. The exact causes of the breathing disorder have not been pinpointed as yet, despite the progress of medical sciences, but studies have noted some foods you may want to avoid when suffering from asthma. Fruits that have been dried out One of the major food triggers for individuals who have asthma is sulfites. Sulfites are specifically designed to extend the shelf life of foods. But, this additive is actually super-problematic for individuals who have asthma. So, before you get to actually buying any food items, don’t forget to read the label and look for constituents like “potassium bisulfite” or even “sodium sulfite.” Beer and other alcoholic beverages Another source of sulfites that can also trigger an asthmatic reaction is alcohol. Alcoholic drinks such as wine and beer are common sources of the preservatives. So, if you want to keep those attacks at bay, you may find a way to steer clear of a glass of bubbly or anything similar. Pickles Pickles are another major source of sulfites.