Cholesterol is a fatty substance found in cells that are naturally produced by the body. It helps support the production of hormones and essential nutrients that aid with digestion. However, excess production or intake of cholesterol can result in several health problems. And diet plays a key role in helping maintain the balance necessary to promote vital functions but not result in further complications. The following are the types of foods to avoid with high cholesterol. Fatty foods Remember, the body does need a certain amount of healthy fats for vital metabolic activities. However, processed, trans, and saturated fats are not the kind that one should consume regularly. Avoid fatty beef, lamb, pork, dairy products like cheese, yogurt, and cream made with full-fat milk, and even vegetable oils used for cooking. All these ingredients are loaded with trans and saturated fats, which trigger an imbalance in cholesterol levels. Further, one must not use commonly consumed cuts of meat that are already high in cholesterol, including red meats, liver, kidneys, sausage, and bacon. Any foods and beverages bought off the shelves in the supermarket are rich in such fats. These are the first foods to avoid with high cholesterol. Eggs, seafood, and lean meats Eggs are a great source of protein, but the yolk is rich in cholesterol.

Depression is a disturbing condition that can disrupt many aspects of a person’s life. That being said, there are ways to manage and control the many manifestations of the condition, which include loss of interest, fatigue, and overwhelming emotions. Diet is seen as a major antidote that can, over time, significantly reduce the impact of depression. Here are six foods that can help minimize the symptoms of depression effectively: Foods rich in omega-3 Omega-3 fatty acids are incredibly nutritious compounds that can control depression and anxiety. Eicosapentaenoic acid (ECA), one of the three types of omega-3 acids, is better suited to battle symptoms of depression, having produced noticeable results in multiple studies. The fatty acid is also known to reduce symptoms of several heart diseases. Fatty fish such as salmon, mackerel, and tuna; flaxseed oil; chia seeds, and even certain leafy vegetables are some of the best sources of ECA. Avocados, too, are effective in managing a number of disorders including depression. The fruit contains a good amount of omega-3, and is also rich in tryptophan, an amino acid that produces serotonin, a “chemical of happiness”, which gives rise to feelings of well-being and positivity. Additionally, avocados are a good source of folate, which, according to evidence, can assist in easing symptoms of depression.

Ulcerative colitis is a chronic disease that causes severe inflammation of the large intestine. There are at least five to 10 incidences of ulcerative colitis per 100,000 people in our country. Suffering from ulcerative colitis can be overwhelming since it is a chronic or a long-term disease. Hence it is essential to manage symptoms of this chronic disease with dietary and lifestyle changes. Here are some useful tips for managing ulcerative colitis naturally: Lifestyle changes Simple lifestyle changes such as exercise and weight management can increase the energy levels and improve the patient’s metabolism and aid in digestion. This can help reduce the symptoms of ulcerative colitis. Dietary changes This is one of the most important aspects that help in managing ulcerative colitis. A person suffering from this chronic disease should drink plenty of water to prevent dehydration, which can be especially helpful in managing diarrhea, a symptom of ulcerative colitis. Include more vitamin D Ulcerative colitis strips the body’s ability to absorb nutrients like calcium and vitamin D, which can result in vitamin deficiency and bone loss. Hence it is recommended to include dairy products and dark leafy green in daily diet. Portion control This is one of the most important tips for managing ulcerative colitis.

Osteoarthritis happens when the cartilage wears away and the bone slowly erodes. It affects the knees, hips, lower back, and neck. In addition to tissue damage, people experience pain and inflammation in the affected areas. So, what you eat can make a difference. Some foods can reduce inflammation and help alleviate the symptoms. Accordingly, here are some common foods that can help people manage osteoarthritis. Omega-3-rich Foods Omega-3s are healthy fatty acids with powerful anti-inflammatory properties. Eating foods rich in omega-3s can help people manage their symptoms by lowering inflammation caused by osteoarthritis. Multiple patients have reported a decrease in pain and morning stiffness after consuming an omega-3-rich diet. Fatty fish such as salmon, mackerel, sardines, tuna, and herring are the richest source of these healthy acids on the planet. People who do not prefer eating fish can take supplements containing omega-3, for example, fish oil. Other sources of acquiring these fatty acids include soy, chia seeds, flaxseeds, and walnuts. Fresh Fruits and Vegetables They’re packed with antioxidants and other vital nutrients that are beneficial for people with osteoarthritis. So, it’s best that people make their diet rich in a wide variety of them. Certain fruits and vegetables that can especially help people manage osteoarthritis include dark leafy greens, broccoli, cherries, and citrus fruits.

Nutrition is an important aspect to be considered when looking at a healthy life. It is important to maintain a disease-free life, which further helps recover from existing conditions. In most cases, medications, therapy, and diet go hand in hand in the recovery process of a disease. The same holds true for mental health disorders, including schizophrenia. Read on to find out which foods help with managing schizophrenia effectively. Fruits Studies have proven that people living with schizophrenia often have low amounts of fiber in their system. Besides, schizophrenia has also been known to be connected to conditions such as diabetes, heart diseases, and obesity. This makes fiber-rich fruits one of the foods that help with managing schizophrenia. Additionally, high-fiber diets are known to help maintain good gut health and avoid digestive distress. Including fruits in a regular diet also help avoid mood swings. Vegetables Like fruits, veggies are also known for their nutritious benefits. High in minerals and nutrients, vegetables help with the smooth functioning of the body. Some protein-rich veggies also help in digestion. Green veggies are especially recommended owing to their abundant folate content as it helps prevent infections and is also beneficial in managing schizophrenic symptoms.