A chronic health problem, diabetes occurs when blood sugar levels are abnormally high in the body. The body, specifically the pancreas, is unable to produce or utilize insulin sufficiently to control the blood glucose levels. The glucose levels are affected by what one eats. Hence, people with diabetes are often recommended to have multiple small meals in a day instead of three smaller meals. However, eating multiple meals can be tricky with limited food options.

The link between type 2 diabetes and chronic kidney disease (CKD) underscores the intricate interplay between these two prevalent health conditions. Individuals with type 2 diabetes, especially those with uncontrolled blood sugar levels over an extended period, face an increased risk of developing chronic kidney disease. The kidneys play a crucial role in filtering blood, and persistent high blood sugar levels can damage the delicate blood vessels in these vital organs. As a result, individuals with diabetes may experience a gradual decline in kidney function. In the management of type 2 diabetes and its potential impact on the kidneys, medications such as Metformin and Empagliflozin play pivotal roles. Metformin, a commonly prescribed oral medication for diabetes, helps control blood sugar levels and has shown benefits in preserving kidney function. Empagliflozin, a type of medication known as an SGLT2 inhibitor, not only helps regulate blood glucose but has also demonstrated positive effects on reducing the risk of kidney-related complications in people with diabetes. These medications, when used under medical supervision, contribute to a comprehensive approach in mitigating the risk and progression of chronic kidney disease in individuals with type 2 diabetes. Regular monitoring, lifestyle modifications, and adherence to prescribed medications form essential components of the holistic management of both conditions.

Here are a few naturally sugar-free snacks for people with diabetes.

Whole-grain crackers topped with cottage cheese
Whole wheat, cracked wheat, quinoa, and rye are whole grains packed with loads of nutrients. These lower cholesterol and blood sugar levels. Cottage cheese contains high protein and calcium levels that control blood sugar and satiate hunger pangs. Top a couple of favorite whole-grain crackers with some cottage cheese. Sprinkle some natural herbs, and a serving of sugar-free snack will be ready in a jiffy!

Dried cranberries with almonds
While trail mixes are popular snacking options for many, for diabetics, not all nuts and dried fruits are advisable. However, a mix of almonds with dried cranberries can be a power-packed snacking option. Almonds not only sustain the feeling of fullness but also restrain the blood sugar from rising after eating. About two tablespoons are quite enough for a single serving of this snack, as both are a bit high on calories and carbs.

Roasted chickpeas
For people with diabetes, foods rich in proteins, fibers, and healthy fats are often recommended as part of their balanced diet. Chickpeas are among the richest sources of fiber and protein packing in nearly 7 grams of protein in 1.4 cup of serving. This will satiate hunger cravings until the next meal. Roasted chickpeas with light spices and natural herbs are good alternatives to empty-carb snacking options, such as chips and fries.

Homemade popcorn
It is a misconception that popcorn is unhealthy. It is only the spiced, buttered, and salted packaged versions that do more harm than good. Popcorn is basically made from whole grains, which is corn. Keep salt and butter away to make it the ultimate guilt-free and sugar-free snack to munch on. A bit of olive oil or canola oil and fresh herbs can be mixed in to give a slight twist to the flavor. A serving of about a cup is enough for snacking.

Apples with peanut butter or cheese
Apples are a natural source of fiber and many vital nutrients. These are an essential part of a balanced diet, whether a person has diabetes or not. However, since fruits are a natural source of sugar, controlling the portion is essential. One small apple is enough for snacking. Depending on whether one is craving a sweet or savory snack, one can choose peanut butter or a slice of cheddar cheese with reduced fat. Peanut butter has low glycemic levels and high magnesium levels, and hence, quite effective in slowing down sugar absorption in the body after snacking. Low-fat cheese is rich in protein.