Every woman in her 50s goes through menopause, and it’s an undeniably natural process. However, it does bring many undesired side effects too. One of the biggest issues is hair loss. The importance of having luscious locks is quite high, and losing them at such an early age can be heartbreaking. Here are some treatments for thinning hair for women in menopause.

Keratin
We have all heard of keratin treatments that are extremely beneficial for our hair. They are almost like the building blocks of the hair. Therefore, to increase keratin intake, women should make sure they include plenty of protein in their diet. This nutrient can be found in milk and vegetables like asparagus and kale.

Vitamin C
This is one versatile vitamin. It increases hair growth during menopause and sometimes, is beneficial for regrowth of hair. If you use hair products that have vitamin C as an ingredient, they would remove the minerals in your hair and let your hair absorb more moisture. It also acts as an antioxidant that removes harmful products from your hair.

Fats
Obviously, we shouldn’t completely remove fats from our diet. But one must keep in mind that there is something known as a healthy fat that keeps our hair healthy and strong. These fats give our body linoleic acid which is important to maintain hair structure. You can start incorporating flax seeds and olive oil in your regular diet.

Stress Reduction
It’s completely understandable to be flustered and stressed about the smallest things around you. However, you need to try and reduce stress as much as possible. This will decrease your chances of having a hormonal imbalance. Your body actually makes less estrogen during menopause therefore it causes anxiety and depression. However, to decrease the stress you should start yoga and meditate.

Exercise
Regular exercise is good for your health. If you incorporate exercising in your routine, it will make you stronger and happier. It also helps in controlling many other symptoms of menopause like weight gain. This in turn maintains the hormones in your body and prevents hair loss.

Hydrate
This rule doesn’t just apply for when you are menopausal. Being hydrated is extremely important for your overall health. It cleanses out unwanted toxins and keeps you fresh. You should skip drinking sodas and aerated beverages as they contain high amounts of sugar. As a rule of thumb, try drinking around eight glasses of water every day.

Go Natural
We all love hair styling and coloring, but it is best if we stay away from straighteners and curlers during this time. Our hair is anyway weak because of a lack of estrogen and putting it to the test using such products will do more harm than good.

These treatments for thinning hair for women in menopause actually work wonders and should be followed by every woman.