Dry eye syndrome is an issue that is very common, and in older adults, it affects up to 70% of the population in the country. Initially, this condition is known to cause it causes mild discomfort, but if not taken care of at the right time, dry eye syndrome can soon damage the cornea. So here are some of the easily available home remedies for dry eyes.

Drinking Green Tea
Of all the home remedies for dry eyes, drinking green tea is one of the best. It has been observed that the extracts of green tea have helped in curing occasional dry eye issues by comforting the tissues present on the ocular surface. It also inhibits MMP-9, a protein that majorly contributes to dry eyes.

Following the 20/20/20
Knowing the fact that there are many habitual and avid readers, here is a small step that can help you prevent dry eyes. Since avid readers tend to blink less, there is less production of tears in eyes because of which they become dry. To prevent this, after every 20 minutes of reading, a reader should look at an object 20 feet away for 20 seconds. Additionally, a reader should consciously practice blinking while reading.

Rubbing Eyes with Apple Cider Vinegar
This method can especially be used if you have developed dry eyes because of blepharitis or conjunctivitis. Apple cider vinegar dissolves the mucus that closes the eyes and strips the cornea of any gunk. For this solution, take a tablespoon of vinegar and dilute it in warm water. Next, dab cotton balls in this diluted solution and rub your eyes with it. You should do this at least once a day before taking a shower.

Wash Eyelashes
If you wear heavy makeup, it is important that you wash your eyelashes as well as your eyelids and surrounding skin. Using a mild soap or baby shampoo and messaging the eyelashes, eyelids, and the surrounding skin gently with fingertips is the ideal way.

Chamomile Eye Drops
Chamomile has often been used as a home remedy for several health ailments, and dry eyes are no different. You can use this as an ointment and even herbal tea. In fact, homemade eye drops can act as artificial tears. They have anti-inflammatory and soothing properties, and since they are natural they can be used every single day. You will need a dropper and cold chamomile tea. To make this, you should brew some chamomile tea, cool it down, and pour the tea into a dropper. Then apply the drops directly into the eyes.

Sunning
Sun therapy is a great way to treat dry eyes. All you need is exposure to sunlight. This exposure increases the tear film consistency and stimulates tear production. However, ensure to only expose your eyes to sunlight till you can bear the heat. It is advisable that you do not follow this treatment if too much sunlight does not agree with your eyes or skin.