The kind of mattress you lie on contributes a lot to your health and quality of sleep. Bad mattress results in sleep issues such as back pain, neck pain, hip pain, restlessness, sweating, fatigue, feeling sickly, and general body weakness. Sweating more than usual in your sleep is a health issue that requires addressing.

A comfortable mattress prevents back pain and stiffness, it enables you to sleep comfortably without tossing often and snoring, and it ensures you get enough and quality sleep. Below are some tips to consider when purchasing a mattress:

1. Type of Mattress

Mattresses differ from each other in the materials used to make them. The density of a mattress should be a consideration. There are different types of mattresses. Beware of the firm ones and the plush. A plush mattress has a soft surface and sinks when you lie. A firm mattress is better, especially if you are a stomach or back sleeper and the mattress is comfortable. Note that the firmness of a mattress does not determine the support it offers. Support is for the core.

• Innerspring- the mattresses use coils to provide support and the bounce feature.

• Latex mattresses- are sleep cooler and have a stronger bounce compared to the innerspring.

• Memory foam mattress – has a design that enables it to contour to the body for pressure relief. The material of the mattress sleeps warmly.

• Hybrid- the mattress has either memory foam layers or latex on top followed by innerspring for support and soft texture.

• Air mattresses- the mattress has an air pump for inflation up to any desired level of firmness. The two-bed sides use separate air chambers two accommodate different preferences of the users.

2. Ask Your Health-care Provider

In a case where you have health problems such as back pain, sleep apnea, or any other medical condition, consult with your doctor or therapist. Although they are not experts in mattresses, they can recommend the kind that suits you and provide medical advice. A mattress should provide a neutral position for the low back and neck.

3. Test Out Mattresses Before Purchasing

It is one of the reasons you should buy a mattress in a store and not online. A mattress is an essential purchase. Make sure you spend at least fifteen minutes lying on your choice mattress before buying. The aim is to experience the feel and allow the body to decide. Toss and turn to be sure before purchasing. If you have a partner, take him/her to try out with you at the stores. There is no need to feel self-conscious about the testing, besides you will have to spend years sleeping on the mattress, so why not spend the fifteen minutes.

4. Reviews from Real Customers

Ignore companies’ reviews because they must find pride in their products, seek reviews from those who have used the mattress you intend to purchase. Checks will not always be positive. Consider the negative ones too before making a judgment.

5. Recommendations

Every company advertises itself whether it’s mattresses are quality or not. Especially if you are not familiar with mattress brands, rely on the users’ recommendations to decide. You can also involve attendants at the stores, friends, colleagues or relatives to give their suggestions. Your doctor should also be able to provide recommendations, especially if you have any health-related problems. Social media accounts are also another way of getting opinions on mattress choices.