Anyone who suffers from hyperhidrosis knows that they have a hard life. This condition leads to excessive sweating from the sweat glands. Due to the nature of this condition, it makes it difficult for people to maintain healthy relationships. Here are some lifestyle tips for hyperhidrosis that can make the condition bearable.

Hydrate
Sweat is water that your body releases. Normally, a person wouldn’t lose too much water via sweating. However, for people with hyperhidrosis, this can be a real problem. As they are sweating excessively, they are also losing water and electrolytes like magnesium and potassium. Drinking water regularly can solve this issue. People can also opt for energy drinks that increase electrolytes.

Wear right clothes
There are some dos and dont’s when it comes to clothing and hyperhidrosis. It is recommended that you wear loose-fitting clothes in colors that don’t reveal the sweat. White, black, or navy blue are preferred colors. Completely stay away from synthetic fabric like polyester that can block airflow to the body. If you have sweaty feet, invest in a pair of socks that athletes wear. They absorb sweat and moisture. This condition shouldn’t come in the way of your fitness. Wear gym clothes that can absorb sweat and keep you ventilated.

Use an antiperspirant 
This should be your best friend and go with you everywhere. There are many types available in the drug store so pick one and apply it when you go to sleep. That is how it’s most effective.

Manage stress
Hyperhidrosis is bad enough. If you start sweating due to stress or anxiety, it will just add to your problems. The best way to combat that is to learn to deal with stress calmly. If you know what causes you stress, stay away from that situation. Finding an effective outlet for stress is important. So talk to your near and dear ones for comfort and lastly, try exercising. It is a great stress reliever.

Consult a doctor 
Sometimes, instead of dealing with excessive sweating on your own, you may require some professional help. Go to your doctor and ask them ways you can manage it. They may prescribe oral medicines that can help you manage the disease. However, whenever you take medicines, you run the risk of having side effects. If you are over 65, you may want to steer clear of all medicines altogether.

Consider Botox 
Botox has a very negative image in people’s minds. They are not just injections that women use to get rid of their wrinkles. This is an effective treatment for people who suffer from hyperhidrosis. This may be a big lifestyle change as one will need multiple sessions, but it might just be an effective solution.

These lifestyle tips will help a person in better managing the symptoms of hyperhidrosis.