When you have cancer, it has a deteriorating impact on both your emotional and physical health. Renal cancer is curable. However, despite the treatment, the malignant cells might spread across the body. With the progression of the disease, you might experience symptoms such as weight loss, pain, and fatigue. It will also hamper your daily life. Hence, to ensure that your quality of life improves, you’ll need to make some lifestyle changes.

Here, we will discuss with you some lifestyle tips to prevent renal cancer.

• Consume a healthy and balanced diet
  When you are in the later stages of renal cancer, you’ll notice a loss of appetite. There will be days when you wouldn’t feel like drinking or eating anything. However, lower calorie intake might further lead to weight loss. Moreover, when you do not eat right, your body will not have adequate energy. Thus, giving your body the essential nutrition is vital for the overall strength and stamina. So, even if it doesn’t feel like it, eat smaller meals. That would give you adequate nutrients to fare through the day. Include healthy fats and whole grains into the diet.
• No more smoking
  Cigarette smoking is the primary risk factor of renal cancer. So, if you didn’t already quit smoking, it is high time. You can search for nicotine gums or patches for quitting faster. Smoking cessation will improve kidney function and improve your quality of life. The more cigarettes you smoke, the harder it is for your kidney to perform its necessary task.
• Be physically active
  With renal cancer, it wouldn’t be possible for you to indulge in vigorous or intense workouts, but try to include at least 30 minutes of physical activity in your routine for betterment. It is a crucial lifestyle tip to prevent renal cancer. Exercise improves your body stamina and strength. Moreover, it also enhances immunity. When your immune system is strong, you are better equipped at fighting infections and overcoming cancer.
• Try to lower the risk of developing infections .
  When you have renal cancer, your risk of developing cancer is more. Cancer, as well as the treatment relating to cancer, weakens the immune system. It also reduces the WBC (white-blood-cell) count in the body. The primary role of WBCs is to fight the diseases. So, to lower your chance of illness, get vaccinated for pneumonia and flu.

Other simple lifestyle changes that you can make are as follows:

• Frequently wash your hands with soap and water, especially before you eat.
• Do not touch your nose, mouth, or eyes when you are in public.
• Avoid contact with sick people.
• Keep away from crowds in the flu or cold season.
• When you step out in the flu season, cover your nose and mouth with a mask.