Dry eye syndrome is a prominent health condition that may have a deteriorating impact on your quality of life. Moreover, this can restrict you from working at your optimum productivity levels and reduce your family or social time. Following a prominent study, approximately 16 million people in the country had this problem in 2017. And this number is expected to reach 29 million by 2022.

For understanding the real reason for dry eyes, you should undergo a thorough diagnosis and testing. However, until then, you can use some of the most effective ancestral remedies for dry eyes.

Thoroughly Wash Your Lashes and Eyelids
In the morning, while washing your face, wash your eyelashes and eyelids thoroughly. For this, you can use some lukewarm water. You can also use an eyelid cleanser, which is free from preservatives. With it, thoroughly cleanse your lower and upper eyelids. Following this, use a damp towel, and compress onto it. It will be helpful to regain the lost moisture.

Give your eyes adequate rest
Being always around the screen could be one of the most significant contributors to dry eyes. Our devices emit light, which could be irritating for the eyes. Moreover, incomplete blinking or low blink rate could lead to dryer eyes. Studies reveal the computer users tend to have a lower blink rate. It might lead to dry eyes. Further, if you do not blink enough, the lipid layer might evaporate completely. Hence, it is crucial to take the necessary breaks from the screen.

Blink frequently
Forceful or deliberate blinks also contribute to eye health. They will open the glands and prevent dry eyes. However, these blinks might seem unnatural. So, instead, practice normal and complete blinks. It will ensure that your eyes are getting adequate blinking, which can prevent them from drying.

Include Fatty Acids
Omega-3 fatty acids improve the overall performance of the eye gland responsible for tear production. They also help lower the dry eye symptoms. You can find Omega-3 fatty acids in

• Walnuts
• Flax seeds
• Soybean oil
• Palm oil
• Chia seeds

Include Vitamins
Not getting adequate Vitamin D can also contribute to dry eyes. Both Vitamin A and B12 are responsible for good eye health. Additionally, other vitamins necessary for your eyes include

• Vitamin C
• Vitamin B9
• Vitamin B6
• Vitamin E
• Thiamine
• Niacin
• Riboflavin
• Zeaxanthin
• Thiamine

At all times, you should eat a healthy and balanced diet. Include supplements in the diet as required.

Avoid Alcohol and Smoking
Excess alcohol consumption can have a dehydrating impact on your eyes. So, you must refrain from consuming it. Smoke from cigarettes has over 7000 chemicals that may irritate the eyes. Smoking also alters the tear composition. So, if you are a smoker, you must give up this habit immediately.

So, these are the best ancestral remedies for dry eyes that you must follow if you have this problem.