Gouty arthritis pain is similar to osteoarthritis and results from the buildup of uric acid in the body. The uric acid accumulates in the joints due to excess purine in the body, resulting in inflammation that causes discomfort and pain. While the condition is primarily treated using medicines, some foods also help reduce the inflammation, boost immunity, and strengthen bones that provide relief from the gout pain. To know more about the natural methods of treating the condition, here are a few ancestral remedies for gouty arthritis.

• Tart cherry juice or cherries
  All kinds of cherries, including black, red, sweet, and sour consumed raw or as a juice help reduce the discomfort caused by gout. It is recommended you consume three servings over two days to alleviate the pain. The anthocyanins contained in cherries possess anti-inflammatory properties. Red and purple fruits like blackberries, blueberries, raspberries, and strawberries also contain anthocyanins, which help reduce gout attacks.
• Soybean and tofu
  Soybeans and tofu comprise omega-3 fatty acids that have inflammation-busting properties. Additionally, these contain high levels of fiber and proteins and are low in fats, which make them highly beneficial.
• Ginger
  Ginger is widely used to alleviate the discomfort of inflammatory conditions and helps in reducing the serum uric acid levels. Use a ginger compress or paste on the affected area to decrease the pain. Alternatively, you may steep the ginger root in boiling water and consume thrice a day for relief.
• Magnesium
  Adequate magnesium levels are associated with overall health and lower uric acid levels, which may alleviate gout pain. It is a dietary mineral and including magnesium-rich foods or supplements may decrease the gout attacks for a longer period.
• Apple cider vinegar, turmeric, and lemon juice
  A combination of apple cider vinegar, lemon juice, and turmeric is beneficial for gout. Turmeric and lemon juice are beneficial in reducing uric acid levels in the body. Mix these ingredients in warm water and consume twice or thrice a day to alleviate the discomfort of gouty arthritis.
• Dandelion
  Dandelion extracts, supplements, and teas help improve kidney and liver functioning. These are also ancestral remedies for gouty arthritis as they may also help control the uric acid levels, which is beneficial for the condition.
• Nettle tea
  Stinging nettle is also known as Urtica dioica is an ancestral herbal remedy for gouty arthritis and alleviates inflammation and pain. Steep one or two teaspoons of dried nettle in a cup of water and consume this connotation thrice a day.
• Hibiscus
  Hibiscus is a garden flower, traditional herbal remedy, tea, and food. It is beneficial in lowering uric acid levels and may be beneficial in reducing the discomfort caused by gout.
• Milk thistle seeds
  This herb is used for good liver health and may also reduce the uric acid levels. It is recommended you consult your doctor before using this treatment for gouty arthritis.
• Fruits
  The malic acid found in apples reduces uric acid levels. Similarly, bananas are rich sources of potassium that help the organs and tissue to function smoothly. Consuming these fruits daily is beneficial for overall health.