There has been an ongoing debate on whether certain foods can trigger the symptoms of acid reflux or not. However, there has been evidence that has linked certain foods that have caused problems for people with acid reflux. Therefore, to reduce the frequency of the episodes, here are the foods to avoid for acid reflux.

Fatty foods
When you eat fatty foods or foods that have been fried, they tend to make the lower esophageal sphincter relax. This lets the stomach acid travel back to the esophagus. Besides, such foods also cause a delay in the emptying of the stomach. The foods that should be avoided for acid reflux include the following:

• Onion rings
• French fries
• Dairy products such as cheese, milk, butter, sour cream, etc.
• Desserts such as ice cream
• Snacks such as potato chips
• Coffee.

In addition to these food items, there are several beverages too that can trigger the symptoms of acid reflux. These include coffee, sodas, and some types of teas. If you need these as your energy drinks to kickstart your day, it’s best to look for alternatives. Try exercising or jogging in the morning instead of gulping cups of coffee.

Broccoli
The benefits of broccoli are known to everyone. However, broccoli might not be a wise choice of food if one has acid reflux symptoms. Broccoli can lead to indigestion and gas which can lead to symptoms of acid reflux.

Citrus fruits
Citrus fruits contain acid that can make the lower esophageal sphincter to relax. This makes the acid a trigger for acid reflux. Also, you must be aware that citrus fruits have more acid content than other fruits. Therefore, having these fruits put you at a greater risk of having an episode of acid reflux.

Alcohol
Alcohol, including beer and wine, can lead to acid reflux. Not only does it relax the lower esophageal sphincter, but it also boosts the production of acid in the stomach. Therefore, alcohol should not be consumed if you wish to avoid an acid reflux episode.

Onion and garlic
Foods that are spicy or tangy, such as garlic and onions, should be avoided in case you get heartburn frequently. Although these foods do not have the same effect on everyone, it is still important to keep track of the consumption of these foods. In case you are eating garlic or onions in abundance, you must keep track of your meals in a diary or app. Keeping a record will help you know if these foods are causing any more trouble with your acid reflux.

Mint and mint products
Mint and its products, such as breath mints or chewing gums, can also be a trigger for acid reflux in many people. So, make sure that you keep a track of the symptoms that might be experienced after you consume mint.