Dandruff and flakes can cause a lot of embarrassment to one suffering from it. It is a byproduct of stress in most cases, but an improper diet and not taking care of the hair can also lead to this. Luckily, the problem can be easily solved, and prevented from recurring, once some fortifying measures are taken. Read on for some helpful tips for preventing dandruff and flakes successfully.

• Modify your diet
  According to many hair experts, your diet plays a major role in hair health. So, one of the biggest tips for preventing dandruff and flakes is to eat a nutritious diet. You can try to minimize the intake of carbohydrates and sugary foods for a reduction in dandruff.
• Wash your hair frequently
  Less washing of hair and scalp leads to a gathering of dirt on the latter. This can cause problems with flakes. Don’t over-wash the hair, but do not let the grease settle, as this attracts the dust around you and will make your hair limp and unclean. Keep your use of dry shampoo to a minimum and take a shower with an anti-dandruff shampoo at least twice a week.
• Exfoliate the scalp
• There are many good products that you can use to exfoliate your scalp. You can buy a ready-made exfoliator and use it to remove dead skin from your scalp that might be causing all the flaking issues. Or, you can even try to make your own scalp exfoliator at home with natural ingredients from your kitchen. Either way, make sure to do this regularly to see good results.
• Apply a hot oil mask
  Many hair care experts strongly believe in the benefits of a hot oil hair mask for the scalp. The best oil that is recommended for scalp use is coconut oil. Or, you can even use olive oil and almond oil. Make sure to heat it only a little bit as you do not want to sustain any burns to your delicate scalp. Oil your hair at least once a week for results.
• Apply shampoo only to the scalp
  When using a special anti-dandruff shampoo, make sure to only apply it on your scalp. Stay away from the roots of your hair as it can dry out the strands. Allow the shampoo to sit on your scalp for a few minutes before rinsing it off thoroughly. Do not leave any residue behind.
• Avoid scratching your scalp
  Unfortunately, this might be the hardest tip to follow, because dandruff makes your scalp itch incessantly. But keep in mind that scratching it will only lead to the flaky skin break up into smaller pieces, and this can cause a lot of embarrassment.

Do make sure to regularly follow these tips for preventing dandruff and flakes for good hair health.