A disorder that causes recurrent breathlessness for small periods when an individual is asleep is known as sleep apnea. People with this condition often wake up gasping for breath, which interferes with their sleep and doesn’t let their bodies get adequate rest. There are several treatment options for the condition, but it can also be treated with some lifestyle changes. So, read on for a few natural ways to manage sleep apnea:

Maintain a healthy body weight
This is a common recommendation by doctors to people with sleep apnea. When a person suffers from obesity, and especially if their upper body is heavy, it can lead to obstruction in the airways and narrowing of the nasal passages. As a result, they might stop breathing suddenly or for long durations while they are asleep. Maintaining a healthy body weight can keep prevent obstructions in the airways and relieve the symptoms of sleep apnea. Research says that losing weight reduces the need for obese people to undergo surgery to clear the airways. In fact, in some cases, having an ideal body weight can manage sleep apnea very well. However, if one gains weight again, the condition can also return.

Switch to a healthy lifestyle
Other than losing the extra pounds, it is important to take up healthy habits. The following lifestyle changes can help alleviate the symptoms of sleep apnea:

• Quit smoking : Smokers are at risk of having swollen upper airways, which can cause sleep apnea
• Avoid alcohol : Alcohol consumption can lead to the relaxation of the muscles in the throat and increase the chances of snoring
• Getting medication : Taking medicines for allergies or decongestants for relieving nasal blockage can boost airflow in the nasal passages. It can also reduce the buildup of fluid and alleviate swelling inside the passage.

Sleep in the right position
This is among the easiest and the most effective natural ways to manage sleep apnea. Getting a pillow or any other similar tool for positioning the body can be extremely beneficial for managing sleep apnea symptoms. With the help of pillows, a person can avoid sleeping on their back. The symptoms of obstructive sleep apnea can be experienced by people when they are sleeping on their backs, so these tools can help and prevent the symptoms from occurring.

Get a humidifier
When a person has dry air around them, it can cause irritation in their bodies and in the respiratory system. This is when humidifiers help. They moisten the air and unclog the airways, and they can also help relieve congestion. Not to mention, they promote cleaner breathing. One can also add essential oils like eucalyptus, lavender, or peppermint oil to the humidifier for additional therapeutic benefits.